On 8th November, we embarked on a transformative CAS field trip to The Yoga Institute, the world’s oldest yoga center established in 1918 by Shri Yogendra Ji. Our session kicked off with a meditation session that was as peaceful as it was unexpectedly difficult. Sitting cross-legged with a straight back sounds simple, right? Think again. For a generation glued to desks and screens, maintaining this posture was an unanticipated challenge. Some of us resorted to back-support chairs, a not-so-subtle reminder of the importance of a strong core and mindful stillness.
We were guided through techniques aimed at stress relief and emotional resilience. Sir’s words resonated with us: “Practice makes man perfect.” As our wandering minds found fleeting moments of focus, we left the session with a deeper appreciation for the calm within—a tool we vowed to carry into our hectic academic lives. If you thought superheroes wear capes, think again. We discovered that our superpowers lie in the three C’s: Choice, Compassion, and Concentration.
Simple breathing exercises and face yoga routines were both therapeutic and amusing. As we stretched and scrunched our faces, we couldn’t help but laugh at how seriously we took our “anti-aging” exercises. Then came the moment of truth—Jalneeti, a sinus-cleansing technique that divided our group. Only the brave (or curious) dared to pour saline water through their nostrils. The results? A mix of triumph and, well, hilarious failure. While some walked away with clear sinuses, others discovered just how tricky this ancient practice can be. Unanimously crowned as the most fascinating part of the day, Tratak Kriya had us staring at a candle flame to sharpen our focus. As the flame flickered, so did our distractions. This simple yet profound exercise left us feeling mentally refreshed, ready to tackle the toughest academic hurdles with renewed determination.
The guided tour of The Yoga Institute was a blend of awe and inspiration. Its modern facilities intertwined seamlessly with its rich heritage, reminding us of yoga’s transformative journey from ancient practice to global phenomenon. Walking through its serene halls, we connected not only with the history of yoga but also with our own potential for lifelong wellness. The day concluded with a Saatvik lunch, a wholesome meal designed to nourish the body and mind. While not everyone opted for it, those who did found it surprisingly satisfying. The simplicity of the food mirrored the essence of the institute—nourishment without excess, balance without compromise.
This field trip wasn’t just about yoga; it was about stepping outside our comfort zones, laughing at our missteps, and discovering new ways to embrace mindfulness. Whether it was attempting Jalneeti, finding focus in Tratak, or learning that stillness is an art, each of us left The Yoga Institute a little more connected—to ourselves, to each other, and to the timeless wisdom of yoga.
